Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your 2018 Fitness Goals
When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that three of the most common self-improvement resolutions uttered as the clock strikes midnight are: eat more healthily, lose weight and commit to a regular exercise program. January is a great time to press the restart button and revisit our ongoing quest to be better versions of ourselves, and not just because the
