July 26, 2019

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it to other options, and select something that was right for...

May 6, 2019

I wanted to share some thoughts that have come into my head lately...

We all have “marathons” to run. Some may be literally running 26.2 miles or an ultramarathon. Some might be running their first 5k. And for others, their marathon might be walking to the mailbox or su...

January 9, 2019

You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life. 

But what do you do when life gets too busy to take an exercise class, go for a run, or get to the gym?

It’s e...

November 27, 2018

Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself...

September 20, 2018

Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain. While this may seem logical on...

July 23, 2018

What if there was a way to know that you’ll develop chronic neck pain ten years from now? What if there was also a way to know that there’s something you could be doing now to stop it? No, you don’t need a crystal ball, but you do need a physical therapist.

How you move...

June 13, 2018

 

It is becoming more popular for young athletes to specialize in a single sport. The advantages seem obvious. Putting in more time early and “outworking” the competition should lead to a better chance of success later right? Even though that seems to make intuitive sen...

May 22, 2018

Now that spring has officially arrived, many people are turning their attention to outdoor activities, whether it’s signing up for local charity walks, joining community cleanups or racing after children on the playground. However, the sudden onset of activity could sp...

March 22, 2018

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line,...

February 1, 2018

When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that three of the most common self-improvement resolutions uttered as the clock strikes midnight are: eat mo...

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